Holistic Care for the modern world

Welcome! I’m Emily.

At Blue Jay Integrative Psychiatry, we believe in treating the whole person, not just symptoms. Our Sacramento-based practice, led by a board-certified Psychiatric Nurse Practitioner, combines evidence-based medication management with holistic perspective on mental wellness. We specialize in ADHD coaching, women's mental health, and integrative psychiatry for anxiety and mood disorders. By operating on a cash-pay model, we ensure our patients receive more time, deeper listening, and a truly customized treatment plan. Experience a different kind of psychiatric care via our convenient telehealth platform.

A Comprehensive Mental Health Toolbox

Managing your mental wellness requires more than a "one-size-fits-all" solution. We will work as a team to build a customized plan using:

• Precision Medicine: Individualized medication support designed for your unique neurobiology.

• Holistic Foundations: Evidence-based nutraceuticals, supplements, and dietary shifts.

• Lifestyle Design: Practical strategies for sleep, movement, and executive function support.

• Therapeutic Support: Addressing the "why" behind the struggle.

Empowering Your Journey

You know your body and your brain best. My goal is to listen to your story and help you clear the brain fog, regulate your energy, and reclaim your calm. Whether you are seeking an alternative approach to ADHD or navigating the specific challenges of depression and anxiety.

Let’s move past "surviving" and start living a fuller, more present life.

—Emily Schrodek, PMHNP-BC